William Cusick 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
September 17, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 26 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 26 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 26 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 26 |