William Cusick 45:09 row
8,210m
Meters
45:09.5
Time
2:45.0
Pace
430
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
September 26, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.5 | 8,210m | 2:45.0 | 78 | 568 | 25 |
| 10:34.5 | 2,000m | 2:38.6 | 88 | 601 | 25 |
| 20:53.9 | 2,000m | 2:34.8 | 94 | 624 | 26 |
| 31:17.7 | 2,000m | 2:35.9 | 92 | 617 | 26 |
| 43:47.3 | 2,000m | 3:07.4 | 53 | 483 | 25 |
| 45:09.6 | 210m | 3:15.9 | 47 | 460 | 25 |