William Cusick 45:06 row
8,776m
Meters
45:06.5
Time
2:34.1
Pace
470
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
September 29, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,776m | 2:34.1 | 95 | 628 | 25 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 25 |
| 20:00.0 | 1,956m | 2:33.3 | 97 | 633 | 26 |
| 30:00.0 | 1,951m | 2:33.7 | 96 | 631 | 26 |
| 40:00.0 | 1,950m | 2:33.8 | 96 | 630 | 27 |
| 45:06.5 | 995m | 2:34.0 | 96 | 629 | 18 |