William Cusick 45:00 row
9,015m
Meters
45:00.0
Time
2:29.7
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
September 30, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,015m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |