William Cusick 45:00 row
9,060m
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
October 02, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,060m | 2:29.0 | 106 | 664 | 26 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |