William Cusick 45:00 row
8,812m
Meters
45:00.0
Time
2:33.2
Pace
471
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
October 04, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,812m | 2:33.2 | 97 | 635 | 26 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |