William Cusick 45:00 row
8,468
Meters
45:00.0
Time
2:39.4
Pace
443
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
October 05, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,468 | 2:39.4 | 86 | 590 | 443 | 26 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |