William Cusick 45:00 row
8,578m
Meters
45:00.0
Time
2:37.3
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
October 08, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,578m | 2:37.3 | 90 | 609 | 26 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |