William Cusick 45:00 row
8,603
Meters
45:00.0
Time
2:36.9
Pace
458
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
October 10, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,603 | 2:36.9 | 91 | 610 | 458 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 45:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |