William Cusick 45:00 row
8,603m
Meters
45:00.0
Time
2:36.9
Pace
458
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
October 10, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,603m | 2:36.9 | 91 | 611 | 27 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |