William Cusick 45:00 row
8,213
Meters
45:00.0
Time
2:44.3
Pace
424
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
October 11, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,213 | 2:44.3 | 79 | 565 | 424 | 26 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 45:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 |