William Cusick 45:00 row
8,257m
Meters
45:00.0
Time
2:43.4
Pace
427
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
October 13, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,257m | 2:43.4 | 80 | 575 | 26 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |