William Cusick 45:07 row
7,760m
Meters
45:07.5
Time
2:54.4
Pace
393
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
October 20, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 7,760m | 2:54.4 | 66 | 526 | 24 |
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 24 |
| 20:00.0 | 1,720m | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 1,729m | 2:53.5 | 67 | 530 | 26 |
| 40:00.0 | 1,717m | 2:54.7 | 66 | 525 | 26 |
| 45:07.5 | 880m | 2:54.7 | 66 | 525 | 17 |