William Cusick 30:04 row
5,464m
Meters
30:04.7
Time
2:45.1
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
October 25, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,464m | 2:45.1 | 78 | 567 | 25 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 |