William Cusick 45:06 row
8,460m
Meters
45:06.3
Time
2:39.9
Pace
446
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
October 31, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,460m | 2:39.9 | 86 | 594 | 24 |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 25 |
| 20:00.0 | 1,875m | 2:40.0 | 85 | 594 | 26 |
| 30:00.0 | 1,889m | 2:38.8 | 87 | 600 | 26 |
| 40:00.0 | 1,889m | 2:38.8 | 87 | 600 | 26 |
| 45:06.3 | 957m | 2:40.0 | 85 | 593 | 17 |