William Cusick 45:03 row
8,117m
Meters
45:03.5
Time
2:46.5
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
November 05, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 8,117m | 2:46.5 | 76 | 560 | 24 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 24 |
| 20:00.0 | 1,805m | 2:46.2 | 76 | 562 | 25 |
| 30:00.0 | 1,799m | 2:46.7 | 75 | 559 | 26 |
| 40:00.0 | 1,789m | 2:47.6 | 74 | 555 | 25 |
| 45:03.5 | 921m | 2:44.7 | 78 | 569 | 21 |