William Cusick 45:04 row
8,458m
Meters
45:04.3
Time
2:39.8
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
November 09, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 8,458m | 2:39.8 | 86 | 594 | 23 |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 1,882m | 2:39.4 | 86 | 597 | 26 |
| 30:00.0 | 1,885m | 2:39.1 | 87 | 598 | 25 |
| 40:00.0 | 1,891m | 2:38.6 | 88 | 601 | 25 |
| 45:04.3 | 955m | 2:39.3 | 87 | 597 | 13 |