William Cusick 45:04 row
8,579m
Meters
45:04.5
Time
2:37.6
Pace
455
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
November 11, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 8,579m | 2:37.6 | 89 | 607 | 24 |
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 25 |
| 20:00.0 | 1,891m | 2:38.6 | 88 | 601 | 26 |
| 30:00.0 | 1,899m | 2:37.9 | 89 | 605 | 26 |
| 40:00.0 | 1,918m | 2:36.4 | 91 | 614 | 26 |
| 45:04.5 | 998m | 2:32.5 | 99 | 639 | 13 |