William Cusick 30:05 row
5,707m
Meters
30:05.3
Time
2:38.1
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
November 12, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,707m | 2:38.1 | 88 | 604 | 25 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |