William Cusick 45:00 row
8,175m
Meters
45:00.0
Time
2:45.1
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
November 13, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,175m | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |