William Cusick 7:01 row
1,066m
Meters
7:01.5
Time
3:17.7
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
November 13, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.5 | 1,066m | 3:17.7 | 45 | 455 | 23 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 7:01.5 | 325m | 3:06.9 | 54 | 484 | 24 |