William Cusick 45:00 row
8,806m
Meters
45:00.0
Time
2:33.3
Pace
471
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
November 14, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,806m | 2:33.3 | 97 | 634 | 26 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |