William Cusick 45:00 row
8,806
Meters
45:00.0
Time
2:33.3
Pace
471
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
November 14, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,806 | 2:33.3 | 97 | 628 | 471 | 26 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 45:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |