William Cusick 7:08 row
1,016m
Meters
7:08.5
Time
3:30.8
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
November 14, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.5 | 1,016m | 3:30.8 | 37 | 428 | 23 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 7:08.5 | 306m | 3:29.9 | 38 | 430 | 23 |