William Cusick 45:00 row
8,504m
Meters
45:00.0
Time
2:38.7
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
November 18, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,504m | 2:38.7 | 87 | 601 | 25 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |