William Cusick 45:00 row
8,636m
Meters
45:00.0
Time
2:36.3
Pace
457
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
November 19, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,636m | 2:36.3 | 92 | 615 | 25 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |