William Cusick 45:00 row
8,139
Meters
45:00.0
Time
2:45.8
Pace
418
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
November 22, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,139 | 2:45.8 | 77 | 557 | 418 | 24 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |