William Cusick 45:00 row
8,550m
Meters
45:00.0
Time
2:37.8
Pace
449
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
November 24, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,550m | 2:37.8 | 89 | 606 | 25 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |