William Cusick 45:00 row
8,614m
Meters
45:00.0
Time
2:36.7
Pace
455
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
November 26, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,614m | 2:36.7 | 91 | 612 | 25 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |