William Cusick 45:00 row
8,590
Meters
45:00.0
Time
2:37.1
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
November 27, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,590 | 2:37.1 | 90 | 610 | 453 | 26 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 27 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |