William Cusick 45:00 row
8,258m
Meters
45:00.0
Time
2:43.4
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
November 30, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,258m | 2:43.4 | 80 | 575 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |