William Cusick 45:00 row
8,258
Meters
45:00.0
Time
2:43.4
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
November 30, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,258 | 2:43.4 | 80 | 575 | 428 | 24 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |