William Cusick 45:00 row
8,373m
Meters
45:00.0
Time
2:41.2
Pace
436
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
December 06, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,373m | 2:41.2 | 84 | 587 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |