William Cusick 45:00 row
8,411m
Meters
45:00.0
Time
2:40.5
Pace
440
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
December 09, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,411m | 2:40.5 | 85 | 591 | 24 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |