William Cusick 45:00 row
8,210
Meters
45:00.0
Time
2:44.4
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
December 10, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,210 | 2:44.4 | 79 | 568 | 426 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |