William Cusick 45:00 row
8,507
Meters
45:00.0
Time
2:38.6
Pace
446
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
December 11, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,507 | 2:38.6 | 88 | 601 | 446 | 24 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 25 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 |