William Cusick 45:00 row
8,371m
Meters
45:00.0
Time
2:41.2
Pace
436
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
December 14, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,371m | 2:41.2 | 83 | 587 | 24 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |