William Cusick 45:00 row
8,452m
Meters
45:00.0
Time
2:39.7
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
December 15, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,452m | 2:39.7 | 86 | 595 | 24 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |