William Cusick 45:00 row
8,413
Meters
45:00.0
Time
2:40.4
Pace
440
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
December 17, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,413 | 2:40.4 | 85 | 586 | 440 | 24 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |