William Cusick 45:00 row
8,882m
Meters
45:00.0
Time
2:31.9
Pace
477
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
December 18, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,882m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |