William Cusick 7:39 row
1,157m
Meters
7:39.8
Time
3:18.7
Pace
57
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
December 18, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.8 | 1,157m | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 7:39.8 | 413m | 3:13.4 | 48 | 466 | 23 |