William Cusick 45:00 row
8,527m
Meters
45:00.0
Time
2:38.3
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
December 20, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,527m | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |