William Cusick 45:00 row
8,820
Meters
45:00.0
Time
2:33.0
Pace
471
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
December 22, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,820 | 2:33.0 | 98 | 628 | 471 | 25 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |