William Cusick 45:00 row
9,020
Meters
45:00.0
Time
2:29.6
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
December 23, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,020 | 2:29.6 | 104 | 653 | 490 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |