William Cusick 45:00 row
8,447
Meters
45:00.0
Time
2:39.8
Pace
440
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
December 25, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,447 | 2:39.8 | 86 | 595 | 440 | 25 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |