William Cusick 45:00 row
8,667m
Meters
45:00.0
Time
2:35.7
Pace
460
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
December 26, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,667m | 2:35.7 | 93 | 618 | 25 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |