William Cusick 45:00 row
8,436
Meters
45:00.0
Time
2:40.0
Pace
441
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
December 28, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,436 | 2:40.0 | 85 | 593 | 441 | 25 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 45:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |