William Cusick 45:00 row
8,774m
Meters
45:00.0
Time
2:33.8
Pace
467
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
December 29, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,774m | 2:33.8 | 96 | 630 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |