William Cusick 45:00 row
8,774
Meters
45:00.0
Time
2:33.8
Pace
467
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
December 29, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,774 | 2:33.8 | 96 | 630 | 467 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 26 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 |