William Cusick 45:00 row
8,666m
Meters
45:00.0
Time
2:35.7
Pace
460
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
December 30, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,666m | 2:35.7 | 93 | 618 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |