William Cusick 6:23 row
1,014m
Meters
6:23.7
Time
3:09.2
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
December 30, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.7 | 1,014m | 3:09.2 | 52 | 477 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 6:23.7 | 224m | 3:06.8 | 54 | 484 | 23 |