William Cusick 45:00 row
8,538m
Meters
45:00.0
Time
2:38.1
Pace
450
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
December 31, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,538m | 2:38.1 | 89 | 604 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |