William Cusick 45:00 row
8,783
Meters
45:00.0
Time
2:33.7
Pace
471
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
January 02, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,783 | 2:33.7 | 96 | 631 | 471 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 26 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |