William Cusick 45:00 row
8,767m
Meters
45:00.0
Time
2:33.9
Pace
468
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
January 04, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,767m | 2:33.9 | 96 | 629 | 25 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |